by Dave Poon
Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind.
Setting up your main goal is the first logical step as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.
In bodybuilding, you may want to look good having a perfect body. Or you may want to stay physically fit and healthy. Just make sure that you do this for yourself and not for anyone else.
Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants who want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.
For beginners, here are some basic body building exercise tips in starting your body building program. Some of these methods are really basic but can help you a lot.
1. You have to know the basic methods that you will need in body building exercise. You can start up by increasing the weight and resistance slowly using weight workout machines.
It is also advisable that you perform repetitions using more sets of equipment.
2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.
3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.
4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.
5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.
6. Perform strip-set. Do this after you are through with your warm up exercises.
You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.
7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position.
Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.
8. If you're main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.
As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience.
For those who are in an advance body building exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.
There can be nothing more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a body building exercise now.
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