Get Lean Muscle - 3 Things You Need to Consistently Gain Lean Muscle

by Cheng Kee

Many people make the decision to start working out to try and lose weight and gain lean muscle on their bodies. This could be because their health is in jeopardy, or to regain confidence. However most, if not all, exercisers will experience a period where their body doesn't seem to change. This frustrating phenomenon in workout lingo, is known as "hitting a plateau".

Despite all the different exercise methods out there, you are almost certain to find that any and everyone one of them will "work", at least for a while. Your body will change, to better adjust to your changing energy levels as you burn calories and to resist the pain you might encounter while working out. However, for people who have goals they're trying to aspire to, such as gaining a certain amount of lean muscle, simply doing the same routine over and over, even for longer periods of time, won't do anything except burn more energy and make you more apathetic.

Apathy is the most common impediments to a healthier and more confident body. Without a guide that intensifies as you succeed at hitting higher and higher goals, your body will hit this "plateau" and remain dormant. For people who simply wish to stay fit, they will probably be content doing the same routine to maintain certain fitness. However, for those who seek more muscle, men especially, there is much to accomplish. It is crucial that your muscle routine includes these 3 aspects:

1. Intensity & volume of weights lifted,
2. Adjusted diet to provide energy for growth,
3. A rest schedule, to allow time for muscle to grow.

Without these three guides, you may gain mass, but not consistently. The sad thing is, most men and women can achieve so much, they are so close from unlocking the body of their dreams, but they throw it all away, leaving it behind in frustration, convinced that they are hard-gainers for life. Anyone can gain lean muscle. They just need to know how.

Exercises for a flat stomach, being lean, strong, and healthy for life, click here.

Have you baked a cake before? You need flour, eggs, sugar, water and other ingredients. But you just don't chuck it all into a pot, stir it up, turn on the flame and hey presto there's your cake. You need to obviously bake it in a specific order. The first time you bake it might not be that crash hot either. It'll take practice but eventually, you'll bake a cake that you can be proud to serve to your friends and family.

Original Source: http://goarticles.com/article/Get-Lean-Muscle-3-Things-You-Need-to-Consistently-Gain-Lean-Muscle/1304743/