by Peter Harris
Getting started if often the hardest part of working out. Performing a body building routine to build muscles quickly does take time, dedication and persistence. Once you start the process it can be addictive!
Once you've made the decision to start body building you simply have to set some goals and then stick to your plan to accomplish those goals. You'll find that this is not as hard as you might think, provided you have and keep the right mind set and that you have a good outline to follow.
Most people will quit the sport before ever really starting. If you haven't worked out in a while then you should expect some aches and pains the first few weeks into it. These symptoms will get better in time and soon you will be able to complete a workout without every muscle and joint aching. You will soon begin to feel energized and you will look forward to conquering more weight.
Always start a body building routine slowly. If you are new start working out three days a week and allow your muscles sufficient rest in between workouts. Be sure to vary your exercises and rotate the body parts that you want to work. Some weeks you may work a certain muscle group twice a week; then the next week only once. This is how you keep the muscles stimulated and prevent them from accommodating.
If you want to build muscles quickly then you will need to modify your diet in addition to lifting weights. Eating the right foods is as essential to buidling muscles as lifting weights is. Without proper nutrition the rest is useless.
Once you get past the first few weeks of lifting weights and working out the rest will get easier. You can continue to challenge yourself so that your workouts are rigorous, but the more you do this the better your body will respond. In this way you will feel invigorated, not defeated in the gym.
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