Nick Mitchell & Justin Maguire Walk into any gym in the world and you can guarantee one thing: There will be a few guys labouring a...

By Russ Howe Everybody has different goals in the gym, but usually they revolve around learning how to lose weight or build lean muscle...

If you’re looking to take your workout progress up a notch and see faster results than you ever have before, you’re gonna need to take thin...

BY PATRICIA THOMPSON ALL athletes who compete wish to win, and many athletes are prepared to do whatever it takes to succeed. Despi...

By Silversurfers Fitness, it’s often assumed, is a young person’s game. But staying fit isn’t just something you can do when you’re ov...

By Richard Talens Arnold talks about finding your spark, the fire that you need to make fitness an integral part of your life. Many peop...

The upper/lower split is probably my personal favorite weight training split of them all. It just works so damn perfectly for so many g...